WellnessTalks.Org
Monday Morning Mindfulness
Breathing Into Gratitude
0:00
-3:58

Paid episode

The full episode is only available to paid subscribers of WellnessTalks.Org

Breathing Into Gratitude

Situational Awareness Exercise

In this holiday season, start your week with a heart full of gratitude as I lead you through a mindfulness practice pairing breath with thankfulness, helping you set a positive tone for the day and week ahead.

Wishing you all a warm and meaningful week as you connect with friends and family.

Todd

You can watch an ad free version of this with visual prompts here:

Listen to this episode with a 7-day free trial

Subscribe to WellnessTalks.Org to listen to this post and get 7 days of free access to the full post archives.