WellnessTalks.Org

Welcome to Wellnesstalks.org

With Todd Schmenk, M.S., M.Ed., LMHC

Oct 2 •

Todd Schmenk

Monday Morning Mindfulness

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2:22

2. Monday Morning Mindfulness Intro

Listen now (2 mins) | Living Well With ACT

Nov 27 •

Todd Schmenk

6 Minute Body Scan

ACT Mindfulness Exercise

Nov 13 •

Todd Schmenk

Dealing With Discomfort

Waiting for the Wrong Train

Nov 6 •

Todd Schmenk

Thriving With Anxiety

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Experiential Avoidance

What it is and what to do about it.

Oct 7 •

Todd Schmenk

Benefits of the Thinking Mind

Part 3 of Defining Anxiety

Oct 4 •

Todd Schmenk

About the Mind

Part 2 of Defining Anxiety

Oct 3 •

Todd Schmenk

Psychological Flexibility

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Coping Techniques

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Experiments

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Chronic Illness

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Concept

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Exercise

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Nutrition

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About

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WellnessTalks.Org

WellnessTalks.Org is a one stop compilation of all Todd Schmenk's Wellness projects all gathered under one umbrella. The main goal here is in educating people on how the human mind and body work to help develop greater psychological flexibility. Welcome

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